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Medway Active Recovery Service

Supporting your recovery every step of the way

Quit Smoking

Quitting tobacco can be tough, but is completely achievable with the right support.

Quitting smoking can make a drastic improvement to your life and your health. It’s not always easy, but thinking about the reasons to quit is a brilliant way to motivate yourself. Did you know you are four times more likely to quit with support of your local NHS service? Find out more about NHS smoking advice and support or call 0300 123 1044 – the free Smokefree National Helpline to speak to a trained, expert adviser.

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Smoking Cessation is provided from our Chatham Hub. Clients and staff are offered nicotine replacement therapy with repeat prescribing if needed.  This service is led by public health.

Your local service is LiveWell Kent who you can call on 0800 567 7699. You can also send an email to info@livewellkent.org.uk. Find out more about the services they can provide on their website: livewellkent.org.uk

There are also lots of mobile applications (apps) that can help you. They can provide daily support and success tips, track how much money you’re saving and show how many days you’ve been smoke free.

  • Smokefree app – Receive daily support with this 30-day quit smoking app
  • SF28 – a guide to help you through the first 28 days of your quite attempt
  • Staying free app – an app from the Breaking Free Online programme
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