Quitting smoking can make a drastic improvement to your life and your health. It’s not always easy, but thinking about the reasons to quit is a brilliant way to motivate yourself. Did you know you are four times more likely to quit with support of your local NHS service? Find out more about NHS smoking advice and support or call 0300 123 1044 – the free Smokefree National Helpline to speak to a trained, expert adviser.
Your local service is Smokefreelife Oxfordshire who you can call on 0800 622 6360 or 01865 238 036. You can also send an email to firstname.lastname@example.org. Smokefreelife offer drop in services as well as free, weekly one to one or group sessions. Find out more on their website: http://smokefreelifeoxfordshire.co.uk/
There are also lots of mobile applications (apps) that can help you. They can provide daily support and success tips, track how much money you’re saving and show how many days you’ve been smoke free.