Quitting smoking can make a drastic improvement to your life and your health. It’s not always easy, but thinking about the reasons to quit is a brilliant way to motivate yourself. Did you know you are four times more likely to quit with support of your local NHS service?
You can also find out more about NHS smoking advice and support or call 0300 123 1044 – the free Smokefree National Helpline to speak to a trained, expert adviser.
There are also lots of mobile applications (apps) that can help you. They can provide daily support and success tips, track how much money you’re saving and show how many days you’ve been smoke free.