Here you can check out how much you drink or link into services to help with quitting smoking or sexual health checks. You can complete a online form to help you identify how you feel about your drug/alcohol use and what changes you would like to make, these first steps can provide the base for contacting your local service.
Remember you do not need to tackle addiction alone, it is helpful to talk to someone about how you are doing and perhaps meet people who are going through a similar time or who have made the changes that they want to.
If you are living with someone who’s drug or alcohol use is affected you or if you know your use is affected your children, partner or parents get in contact with Suffolk Family Cares they offer specialist services to help you. The service is separated into different bits so you can find the right team for you.
Find out more about the latest information and advice on a range of substances: